Hello comrades and welcome to the third improvement megathread of December!
We recently had an influx of new users and I'd love to hear from them. This is the weekly improvement thread where you can say how you're doing, post your Ws and Ls.
As leftists, there are many excellent reasons why we should strive to become the best version of ourselves. This is the space where we improve together and share our progress.
Here are some of our usual discussion ideas:
- Do you want to share something you've done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, "sober for one day." Feel free to post your streak every day in this thread.
- If you don't have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "Conquering Space!"
Good luck with your goals!
I should use rowing machines more, I normally do incline treadmill or stair master for cardio and neglect arms kinda
(I do cable rows and pulldowns for a pull day but I want a bigger lower body and less prominent shoulders and torso proportions so I get kinda gunshy about arms and shoulders)