Can't remember where I found this or who I stole it from, but I was cleaning some folders and needed the reminder myself. Amazing how much tension I can build up without even realizing it

Self-care is praxis, comrades :af-heart:

  • cumslutlenin [he/him]
    ·
    4 years ago

    When work gets stressful I start to grind my teeth in my sleep, then I have to work more to pay dentist bills 🤡

    • discontinuuity [he/him]
      ·
      4 years ago

      You can get those plastic things that you put on your teeth to prevent this, I forget what they're called. Teeth guards? Anyway if you get them from the dentist they're like $400 but I just got the cheap diy one for athletes

      • cumslutlenin [he/him]
        ·
        4 years ago

        Yeah, my dentist did the expensive kind for me and I never wore it because it was crazy tight and uncomfortable to sleep in. Maybe the cheap one would actually work better for me.