Hello comrades and welcome to the third improvement megathread of January! bonfire

  • How is your year going so far?
  • Did you start implementing any new habits or new year resolutions?
  • How was your week?
  • Do you have any goals for next week?

Poster: Palace of the Soviets - painting by Alexander Kotyagin [1938]

Good luck with your goals! unity

  • anarchoilluminati [comrade/them]
    ·
    24 hours ago

    Just please be careful with that and only use bodyweight for a while.

    It can be really easy to injure yourself that way, especially if you're starting with a weak core.

      • Mog_Pharou [he/him]
        ·
        8 hours ago

        Look into hollow body holds, on top of being a good core exercise on their own, that position is incredibly stable and strong for your lower back and will translate to other skills and just generally injury prevention