In our community meetings, we talk about our dialectical behavioral therapy skills. One of which is using wise mind to deal with a difficult situation.

I actually like it a lot.

How did you use your wise mind today?

I use my wise mind to use music to help create an environment where my students calm down after there was a fight on the unit. We listened to Sam Cooke, Nina Simone, Bill Withers, and Bob Marley.

  • asaharyev [he/him]
    hexagon
    ·
    4 years ago

    Just that it's somehow a solution to everything. Not that it's harmful in any case, and really does help a lot, but it's not a magic bullet.