Right? I used to do long-distance running before work and school got in the way. I only remember feeling tired all the time, not happier or more confident. The only thing it helped with was scheduling my time. I'd go running at a certain time of day so I knew to schedule things around it so I wouldn't simply lay in bed and stare at the wall. Didn't feel any better, but I got things done.
I dunno if structure would help me. I've just been depressed half my life, and nothing I do really works because it's like "oh, well this hasn't changed shit for me. So..."
Right? I used to do long-distance running before work and school got in the way. I only remember feeling tired all the time, not happier or more confident. The only thing it helped with was scheduling my time. I'd go running at a certain time of day so I knew to schedule things around it so I wouldn't simply lay in bed and stare at the wall. Didn't feel any better, but I got things done.
I dunno if structure would help me. I've just been depressed half my life, and nothing I do really works because it's like "oh, well this hasn't changed shit for me. So..."