dude, same, right when i turned 30, magically my body doesn't break down carbs as well, and it grew a belly. i use to be able to drink as much beer as i wanted and nothing would change. now i have to limit my intake dramatically while also lowering my sugar and other carb intake. i have to like, diet forever now. i usually only have like 30mins, and hour or so of time to do physical activity on most days, and honestly, i can hardly handle more than that anyways. but goddamn, it's shocking how fast we start retaining fat and shit after the golden age of our 20s ends.
dude, same, right when i turned 30, magically my body doesn't break down carbs as well, and it grew a belly. i use to be able to drink as much beer as i wanted and nothing would change. now i have to limit my intake dramatically while also lowering my sugar and other carb intake. i have to like, diet forever now. i usually only have like 30mins, and hour or so of time to do physical activity on most days, and honestly, i can hardly handle more than that anyways. but goddamn, it's shocking how fast we start retaining fat and shit after the golden age of our 20s ends.