I'm on that long slow road. Again. Doing good, I guess, haven't regained, but post covid, things have slowed to about a pound a month, which is no bueno. However, I'm afraid of blowback and weight gain if I try anything too drastic to speed it up a bit. That's still better than weight gain ¯\_(ツ)_/¯
Trying to focus more on relearning the healthy habits and unlearning the bad ones this time than actually "dieting" as it's commonly conceived of.
Things get harder for me when I get smaller, unfortunately. The first half has always been easier.
Activity is tough post covid. That's a big reason for the near plateau. Because I'd just try to find excuses to be out and about, and that worked. However, that's not really as possible anymore.
Whenever I pep talk myself, I just end up with a bulky clothes hanger or gym contract that I couldn't really afford.
I'm on that long slow road. Again. Doing good, I guess, haven't regained, but post covid, things have slowed to about a pound a month, which is no bueno. However, I'm afraid of blowback and weight gain if I try anything too drastic to speed it up a bit. That's still better than weight gain ¯\_(ツ)_/¯
Trying to focus more on relearning the healthy habits and unlearning the bad ones this time than actually "dieting" as it's commonly conceived of.
Things get harder for me when I get smaller, unfortunately. The first half has always been easier.
Activity is tough post covid. That's a big reason for the near plateau. Because I'd just try to find excuses to be out and about, and that worked. However, that's not really as possible anymore.
Whenever I pep talk myself, I just end up with a bulky clothes hanger or gym contract that I couldn't really afford.