screwthisdumbcrap [none/use name] to neurodiverse • 10 months ago

Any advice on how to deal with an OCD flareup that's lasted a few days?

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Any advice on how to deal with an OCD flareup that's lasted a few days?

screwthisdumbcrap [none/use name] to neurodiverse • 10 months ago

I didn't get any sleep at all last night.

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Pluto [he/him, he/him]
·
10 months ago
A tangent, you mean?

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- screwthisdumbcrap [none/use name]
  hexagon
  ·
  10 months ago
  Not sure. I've only seen the term flare-up online
  
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  - Pluto [he/him, he/him]
    ·
    10 months ago
    Oh, I just use the term "tangent."
    
    But yeah, have you tried sitting down or laying in your bed to steady yourself and stop yourself from doing stuff?
    
    link

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