Does anyone have any tips/strategies for weight loss. I started exercising again for the first time in a year recently. I’m at home for the minute but might go to the gym when they reopen in my area. I’ve improved my eating but I still wouldn’t call my eating ‘good’.
Want to feel healthy ya know haha
Try just limiting when you eat instead of just what you eat. It's a lot easier to eat less when you eat less frequently. I personally like eating a small breakfast, then no food untill dinner, then I just eat untill I'm stuffed (don't do this fatty/sugary/processed foods obviously), just by doing that, I went from 155 to 135 and have maintained that for years.