Does anyone have any tips/strategies for weight loss. I started exercising again for the first time in a year recently. I’m at home for the minute but might go to the gym when they reopen in my area. I’ve improved my eating but I still wouldn’t call my eating ‘good’.
Want to feel healthy ya know haha
Its a pain in the ass but tracking your calories is useful. I dont sweat it tho, like im ok if i go over my caloric budget per day but without tracking it's difficult to know by how much you are overeating in the big picture and it helps a lot to know so as to be more mindful the next day in the small picture