Does anyone have any tips/strategies for weight loss. I started exercising again for the first time in a year recently. I’m at home for the minute but might go to the gym when they reopen in my area. I’ve improved my eating but I still wouldn’t call my eating ‘good’.
Want to feel healthy ya know haha
Other people have said it, but a calorie/food tracking app is very helpful. Just through use of one, and counting daily calories, I've lost about 50 pounds since mid-June.