Eat carbs, drink carbs. Consume more calories than you normally would. Lift heavy things often, work with your hands (no gloves), grow a beard if you can. If you can't grow a beard idk what to tell you, but that is how you become a big sexy burly man like Yukon or myself. I'm gonna start working on getting a big tiddy commie mommie gf as soon as I'm done moving apartments.