I relate to this a lot. Late twenties, had a really shit year, feeling like the good years are behind me. I try to fight against that by focusing on the things I can control. I try to get enough sleep, eat healthy, meditate, write a journal, get some activity every day even if it's just walking, practice self-compassion, listen to self-improvement podcasts and so on. Most things are out of our control but not all of them. Hope you have a good week, keep us updated! :unity: