Which nutrients? Most take a B12 supplement and eat some food that gives them Omega-3s, but it's not difficult to get nutrients. There's always myths about how difficult it must really be to live on a plant-based diet and then you do it and it's like eating any other food because it turns out most food is plant-based.
Which nutrients? Most take a B12 supplement and eat some food that gives them Omega-3s, but it's not difficult to get nutrients. There's always myths about how difficult it must really be to live on a plant-based diet and then you do it and it's like eating any other food because it turns out most food is plant-based.
If you have specific questions I'm happy to help
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