and then your mom yells at you for not knowing how to shower and like damn i didnt know there was a bad way to shower, maybe if somebody taught me? grrr im mad.

  • sappho [she/her]
    ·
    4 years ago

    Yeah, I also struggle with this, along with stuff like eating food regularly because as a kid no one cared if I was fed or not. It's really frustrating how our brains get stuck and we basically just keep treating ourselves the way we were treated as children. Really hoping that therapy actually does something to fix this.

    • Rufashaw [he/him,they/them]
      ·
      4 years ago

      For food my solution is I design a meal that gives me everything I need for the day nutritionally complete etc, I make all I need for a week break it into 14 containers then eat 2 a day, it works cause I don't have to think about it I just eat twice a day and only have to cook once