Inspired by a recent thread. I've seen a bunch of people advocating for no shampoo lately, and I want to get to the bottom of this.
Anti-shampoo people, show yourselves, I want answers. Should we all stop doing shampoo? Is it a thing for everyone or only certain hair types? Is it superior to good shampoo + good conditioner? Do you need to do literally anything with it if you're doing no shampoo or just let it go wild? This whole thing flies in the face of everything I think I know about hair and I want ANSWERS dammit 😤
Definitely takes a little bit for your body to adjust. If you wash daily, you might want to wean yourself off of shampoo--less frequently/use less of it. And rinse on days you don't shampoo (hotter water will work better for breaking down the oils).
From there, the fancy shampoos that won't strip your hair won't seem that expensive considering you'll only need them very occasionally. I pretty much only use it before going to something formal like a wedding, or before a haircut.