Ha, I'm reading this because I tried to sleep, lay in bed thinking for 3 hours and came here because the cutoff point is approaching. I fucking hate my brain.
are your family weird sleepers? I think mine is genes plus working a night shift job for so long that my body switched time zones.
Do you go to school or have a day job? My sleep schedule was closer to being fine when I had those things because each day would knacker me out. Now I'm at uni and since it's all online I just skip the lectures and watch the recordings later.
What I've found when I manage to nap during the day, is that if I eat a shitload of stodge, my body has to sleep like a lion that ate a gazelle. Making bean burritos especially helps because the air gets filled with onion, which makes your eyes just want to be closed lol. I'm yet to try that before bed, but I think I will some time soon. The problem is that you gotta brush yer teeth before bed, and when I do that I just get woken up.
Also, exercise. Do some really fucking hard exercise. My normal workout doesnt cut it, but after a rugby match I can sleep for days.
Well, think about it. The advantage we have as non sleepers is our days are longer. Instead of lying awake for 3 hours, just exercise for 1, even if it's at midnight. That won't exhaust you unless you really go nuts I suppose, but hey, at least you'll be tired and ripped instead of tired and not ripped.
Ha, I'm reading this because I tried to sleep, lay in bed thinking for 3 hours and came here because the cutoff point is approaching. I fucking hate my brain.
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are your family weird sleepers? I think mine is genes plus working a night shift job for so long that my body switched time zones.
Do you go to school or have a day job? My sleep schedule was closer to being fine when I had those things because each day would knacker me out. Now I'm at uni and since it's all online I just skip the lectures and watch the recordings later.
What I've found when I manage to nap during the day, is that if I eat a shitload of stodge, my body has to sleep like a lion that ate a gazelle. Making bean burritos especially helps because the air gets filled with onion, which makes your eyes just want to be closed lol. I'm yet to try that before bed, but I think I will some time soon. The problem is that you gotta brush yer teeth before bed, and when I do that I just get woken up.
Also, exercise. Do some really fucking hard exercise. My normal workout doesnt cut it, but after a rugby match I can sleep for days.
deleted by creator
Well, think about it. The advantage we have as non sleepers is our days are longer. Instead of lying awake for 3 hours, just exercise for 1, even if it's at midnight. That won't exhaust you unless you really go nuts I suppose, but hey, at least you'll be tired and ripped instead of tired and not ripped.
deleted by creator