that's it, that's my complaint
Nutritional yeast is good in/on everything from curry to popcorn.
Like why don't omnis use this stuff too? It's good in its own right.
It seemed like a weird ingredient to me when I started using it, I like it now but can get why people don't see yeast as some seasoning to add to things.
A lot of omnis I know were actually b12 deficient as well when they got blood tests, so it would be beneficial vitamin-wise as well
apparently I've been owned. I don't know where/how y'all are getting cheap b12, but I can't afford $12 for a bottle right now lol
It's like $9 for 200 tablets on amazon for me rn, and I don't take one every day so that would last me a year.
There's such a high dosage in one that I think every day is overkill. I hope if you do buy a bottle that taking one every 2-3 days helps spread it out enough. I've seen people say they take one a week too.
How long do injections cost, and you probably have to get a doctor's appointment for that right?
is there any reason for getting the injection instead of tablets besides not having to take a pill everyday?
