I think I need tips.
It's 230 245, I get up at 5, but I've been awake for more than an hour because I keep breaking out into hives. After changing my clothes and checking the bed for bugs and realizing the randomness of the rash placement, I went to Dr Internet, and I think it's just stress.
I had a bad weekend, tomorrow (well, today) is gonna be rough, and the holidays are looking grim - the stress is going to keep coming. I need to handle it better, though, because adding rash-induced sleep deprivation isn't going to help.
I think I need to do a better job of taking care of myself. How are you taking care of yourself? Big things, small things, any things - what is working for you?
I don't know if this will help. I analyze my situation, determine what I can actually affect, create and execute a plan, evaluate effectiveness and modify my plan as needed, and I sleep like a baby. Basically control what you can control and accept what you can't control. You are but a single person, pull the levers you can reach to get the best outcome you can.
Good enough is good enough. It's better to start with an imperfect plan than to do nothing.