Because I didn't. Now my lunch is ruined and I am going to die from protien deficiency.
Also we need a sad bean emoji because :bean: is just mocking me right now.
https://thebeet.com/one-easy-step-to-increase-your-nutrient-absorption-from-beans-and-grains/
this is why pressure cookers are indispensible if you cook dry beans often
even if you have a pressure cooker you need to soak your beans to get rid of anti-nutrients and gasses
Also kidney beans are toxic if not cooked properly.
well i'll be fucked, you're telling the truth. good thing i never cook kidney beans anyway
According to the FDA, eating as few as 4-5 uncooked kidney beans can cause severe nausea, vomiting and diarrhea in 1-3 hours after ingestion. Uncooked kidney beans have an unusually high concentration of a chemical called phytohaemagglutinin that is destroyed when the beans are properly cooked by boiling
Also, don't be a goober like me and go on autopilot and salt the water. Chances the chemistry enough that the beans may not fully cook.
