Fuckin love Joel Haver dude. Honestly one of the few large but genuine channels out there . He consistently puts out funny stuff that hits home at a weird cosmic level. His dating series is probably my favorite.
Not even that far from the truth lmao
and I'm willing to bet the echoes from the trump presidency will pale in comparison to all the other shit we've got waiting for us down the road.
Is this the long legged socialist Obama was talking about?
Like everyone here has said, it's calories in, calories out. You want to be in a caloric DEFICIT. To do this, eat a little less/healthier (i.e, eat a well balanced diet of protein, carbs and healthy fats), and also exercise to build muscle. GET A BATHROOM SCALE, if you don't have one already. Track your weight every week. If you're not losing weight/making progress, eat a little less, or do more cardio. If you're losing too much weight too quickly, eat a little more, or do less cardio. Cut out sugar to the best of your ability, if you have a sugar tooth. For weight loss, I think the healthy amount is about 1% of your bodyfat should be lost per week, but I could be wrong. For example, if you weigh 170 lbs, and you are 25% bodyfat, that's 42.5 lbs of fat, so you should try to lose around 0.4-0.5 lbs a week. Food wise, just be sure to get your fruits and veggies, and don't try to abandon carbs and fats from like meats, oils, and nuts and such because you still need those. Hope this helps. Good luck comrade!
I've been doing bodyweight workouts at home ever since the pandemic happened in March. Went from being able to do only a couple pullups in a set to now being able to do about 15-16. Now I'm also using a weighted vest for some of my sets, because I think my max would only be 15-16 pullups if I didn't do some progressive overload. Idk when I would want to achieve it, but I would like to one day be able to do 20 pullups in one set. I've also made some progress in my ability to do diamond pushups, which activate the triceps more than regular ones, and I feel like I'm noticing a slight difference already in my arms within just the past couple weeks. I guess the key really is just eating enough protein, working out consistently, and getting as much sleep as possible, preferably 8 hours per night. Running is good too and I go on runs frequently, but I don't have any clear goals for that at the moment beyond preserving my lung/heart strength.
This link doesn't mention Kerry, but if you search up his name in that database you still see quite a bit of money from hydrocarbon companies like Noble Energy
damn, that was like, a decade ago. I swear my perception of time has been so fucked by COVID and the trump presidency in general
Do you see a possibility of ever returning to Iraq? Or is the situation just irreversibly fucked for the foreseeable decades?
Socialist countries get sanctioned into the stone age precisely because they don't commit atrocities on behalf of imperialism lol.
I believe in you o7
My dad read "The Invisible Bridge" and really liked it apparently. This is the second recommendation of it I have seen. Maybe I should give it a try.
It's so funny to see the Biden admin do exactly what we said it would for all these months just 1 week after the election while there are still clowns who think this guy is "harm reduction"
Really wish election day was on the weekends so I could have an excuse to get crossed but instead I have boatloads of homework for a degree that may be completely useless 10 years from now if/when America kicks the bucket.
Plz delete this :kombucha-disgust: