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generational shame and dysphoria
I mentioned this already in other comments over the weekend, but my once favorite living aunt, spewed the family shame all over my FB comment when I asked friends and family to use my chosen name. Which pulled a lot of old shit from my grandma to the surface and has left me feeling disassociated and dysphoric. I went out Saturday night and had a wonderful time. But since then, it seems like Saturday happened to someone else.
I see my therapist this morning. But I feel exhausted and overwhelmed. Self-care feels like something I should do instead of something I want to do. And I feel ashamed for being cranky with my girlfriend the last two days.
It do be like like that sometimes but just remember that you’re worth it