WE BEAT THE NEWS MEGA
As a reminder, be sure to properly give content warnings and put sensitive subjects behind proper spoiler tags. It's for the mental health of not just your comrades, but yourself as well.
Here is a screenshot of where to find the spoiler button.
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Mm, I'm doing something similar that my therapist suggested, making a list of positive traits I know about myself and looking at those when self doubt kicks in
It's ehh, weird to say the least, some of the days I drown completely the inner voice by supressing it or "faking" being very secure I think