The ETR 600 is a class of trains built by Alstom, and are used on the routes between Roma-Bolzano and Roma-Trieste. The train tilts, using Pendolino technology, allowing higher speeds to be maintained through corners without causing discomfort to passengers. The trains are operated by Trenitalia, originally under the Frecciargento (Silver Arrow) branding used for trains capable of travelling between 250 km/h and 285 km/h, In 2022 they were rebranded under Frecciarossa (Red Arrow) after the Frecciargento branding was retired.
The ETR 600 has also been adapted for use in China as the China Railway CRH5 Hexie. Initially 60 sets were ordered, of which nine were manufactured by Alstom and 51 by CNR Changchun Railway Vehicles. Since, another 80 sets have been created for a total of 140, operating across China's north from Beijing to Ürümqi.
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I've been lifting every other day for almost a week now. This fucking slaps, not gonna lie. I did a bit more than usual today, and I don't feel wrecked. I am gonna become superpowered.
notices your bulg(ing biceps)
OwO nuzzles your upper arm
Someday, goals!
Yesss Ash! Keep on it for
Update it hurt, ouch oof ouchies.
Youch! Yeah it is sometimes like that. I don’t know how it feels in your body, but make sure to get some rest and if it does more than ache in the morning, take a few days off.
Thankfully it's only an ache but ty, yes. I will discontinue tomorrow's if it still hurts, today was meant to be an offday anywho ✨
You’re still on the path to get shredded
Also if it is something available to you, bouldering/rock climbing is super fun and engages a lot of those muscles too! It is my favorite form of exercise, and is such a queer sport.
I cannot do it for a few months recovering from surgery, but cannot wait to get back.
Idk how you would get climbing, probably expensive, plus I bet I'm not strong enough...
I am still on THE PATH though, I just won't do extra reps tomorrow or whenever. Gotta go really slow. But it feels great every time, I felt awesome.
If you do bouldering in a gym, all you need is chalk and shoes, that is all!
And we all get strong just by showing up and doing it. Just my endorsement for climbing, as it fucks as a sport and really supports my autism too. Climbing is so freeing and regulating for me.
THE PATHImagine going to a gym? I just lift at home smh
Climbing is regulating and supports ur autism though? Now I really do wanna do it......