I think you maybe are missing another key fact which is if you exercise regularly it will raise your resting metabolism. Also, if you build muscle, it takes more calories to maintain that muscle than it does to maintain an equal weight of fat, so as you build muscle your body will burn more calories, raising your resting metabolism even further.
Well let me tell you this. I have gained 20 lbs of muscle in the last year, and I look exactly the same. Muscle is much denser than fat, so you can actually put on a lot of muscle, while staying the same size, or even shrinking.
At the very least, I would encourage some cardio because it's the best thing you can do for your overall health, and it can also help if you need to run from the cops.
Why are you just outright posting misinformation like this.
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I think you maybe are missing another key fact which is if you exercise regularly it will raise your resting metabolism. Also, if you build muscle, it takes more calories to maintain that muscle than it does to maintain an equal weight of fat, so as you build muscle your body will burn more calories, raising your resting metabolism even further.
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Time to join us in the Swoletariat, brother.
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Well let me tell you this. I have gained 20 lbs of muscle in the last year, and I look exactly the same. Muscle is much denser than fat, so you can actually put on a lot of muscle, while staying the same size, or even shrinking.
At the very least, I would encourage some cardio because it's the best thing you can do for your overall health, and it can also help if you need to run from the cops.
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