I just went straight to 3mg vape at a low wattage. I honestly do it for the flavor now lol. Probably still bad to get the nicotine hits, but it's definitely better than stogies.
I drunkenly picked up a pack about a month ago and threw them away (gave them to someone else) after smoking about 3 and wanting to vomit.
I went from a pack a day to stopping over about six months by switching to a vape and gradually tapering to no nicotine.
If you’re anything like me you’ll fuck up multiple times and start again. That’s fine, just keep going in the right direction.
I just went straight to 3mg vape at a low wattage. I honestly do it for the flavor now lol. Probably still bad to get the nicotine hits, but it's definitely better than stogies.
I drunkenly picked up a pack about a month ago and threw them away (gave them to someone else) after smoking about 3 and wanting to vomit.