seems to be working great! but it's never too early to start pumping iron, adding muscle increases your bmr and helps you lose even more fat :soviet-chad:
and if you are worried about judgment all I can say is as someone who actually goes to the gym often there is nothing better to see there than someone learning and asking for advice :meow-bounce:
I'm no expert and I mostly lift for the workout (Not necessarily the visible gains) but buying a medicine ball and doing bodyweight exercises with running when gyms were closed served me pretty well.
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seems to be working great! but it's never too early to start pumping iron, adding muscle increases your bmr and helps you lose even more fat :soviet-chad:
and if you are worried about judgment all I can say is as someone who actually goes to the gym often there is nothing better to see there than someone learning and asking for advice :meow-bounce:
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I've had some decent success building muscle just doing dumbbell exercises at home
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I'm no expert and I mostly lift for the workout (Not necessarily the visible gains) but buying a medicine ball and doing bodyweight exercises with running when gyms were closed served me pretty well.