I got into lifting weights through Starting Strength and it's been absolutely fucking bizarre watching it shift into Rippetoes platform for his fascist politics. Occasionally they post insane shit like this article lol
If you want middle class insanity kino go into the COVID thread on the forum
I also started on starting strength like 7 years ago. I'm sorry, but there's got to be better programs out there than SS for people to start off with.
Nah fam, it's 100% necessary for a beginner to squat 3x per week
it’s all good if you can barely rep five and turn fat as shit, it’s all about loading up the plates.
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531 for Beginners is pretty good, except you also have to then ignore Jim Wendler's weird "North of Vag" shit.