hey comrade I know it's tough out there. I have ADHD and depression too (though my depression has been getting a bit better recently.) Try going for a walk to something, go look at some flowers or a weird looking building. Try to find some beauty that still exists in this ugly world. With my adhd I love just wandering around and going where ever my mind takes me. It isn't a panacea that will fix everything, but it makes me feel a little better and lifts the fog a bit.