High fiber✅
High protein✅
High yum✅
Low cost✅#AntiInflationCuisine
Before mixing: One can tuna w/tuna water. One heaping table spoon store brand relish. One heaping tablespoon spicy mustard. ~1/2 cup Fiber One. Eat promptly. <<$2.
If we all ate this for lunch we'd save $$$ and smack inflation to boot. Original recipe used Honey Bunches but almost anything crunchy will do. I suspect crushed potato chips might be best.
I buy the rice in 5kg bags from middle eastern stores, it is a little bit cheaper than the stuff from the supermarket but it is of incredibly higher quality.
Idk what is wrong with white people grocery stores and rice. It comes in tiny 1lb bags and it's always some weird non-variety.