IDK this whole men on this site need advice thing has convinced me that people here really think this isn't a safe place to ask questions about how to, IDK, be?. So ask them here I guess if you didn't ask them in the other thread.
I'm drunk and going to sleep now, but I have the day off tomorrow and will sincerely commit to effort-posting responses if anyone has genuine questions they want some in depth advice to.
I will say I'm just a guy who thinks he has enough trips around the sun to have some insight to share but I am not an authority on anything, so anyone else please feel free to chime in
I get this way sometimes during the winter when I'm not getting enough sunlight and I just wait until it stops, but I think if it weren't seasonal I'd probably (not saying it is this, but it's my first thought) be concerned that it was a chemical thing and maybe see a psychiatrist?
Alternatively though, is this something you feel due to the political climate? If it's due to the world seeming horrible outside of your personal life, maybe try to retreat into that personal life when it gets bad?
I hope someone more insightful can answer.
Take vitamin D supplements. I take one a day, it actually helps with my moods, especially in the winter.
Note: not a solution to depression. Just helps with wintertime low sunlight
I try to take a multivitamin but I forget most nights. I'll try to be more consistent during the winter particularly though, thanks.
Sun lamps are like $30 on amazon. I just bought one myself for my seasonal depression. It seems like it’s starting to have some noticeable effects after about a month of using it. Remember you need 10k lux minimum and to use it for at least 30 minutes each day
Didn't even know this was a thing, I'll try to pick one up. Thank you for the tip!