Some consumers may choose veganism, or a pescatarian diet, but meat, eggs and milk, offer crucial sources of much-needed nutrients which cannot easily be obtained from plant-based foods, a new report issued on Tuesday by the UN’s Food and Agriculture Organization says.
Fwiw I’ve been vegan for going on 4 years, vegetarian for almost a decade and the only supplement I’ve ever taken is b12. In theory I could just eat a bunch of seaweed/shiitake/nooch but I’m lazy so I take the b12.