Neoliberalism is about grindset and making teens burnt out due to overexertion so actually a fluid designed for people who do strenuous exercise for more than two hours is good praxis :agony:
I've realised I take in sugar at a far higher rate than an animal my size and lifestyle should. Some of this is just because I've grown accustomed to it with an american diet(:amerikkka-clap:) but I think it's also because I need my brain running so much with so little sleep it needs a lot of readily available energy constantly. IDK, maybe that's no how nutrition works.
Yeah you really just need water and maybe a little salt if you're really sweating up a storm. Sugar and flavors just make it more palatable and marketable as a beverage that can compete with soda.
Gatorade was specifically designed for this. Although it still probably has too much sugar.
Neoliberalism is about grindset and making teens burnt out due to overexertion so actually a fluid designed for people who do strenuous exercise for more than two hours is good praxis :agony:
I've realised I take in sugar at a far higher rate than an animal my size and lifestyle should. Some of this is just because I've grown accustomed to it with an american diet(:amerikkka-clap:) but I think it's also because I need my brain running so much with so little sleep it needs a lot of readily available energy constantly. IDK, maybe that's no how nutrition works.
Yeah you really just need water and maybe a little salt if you're really sweating up a storm. Sugar and flavors just make it more palatable and marketable as a beverage that can compete with soda.
www.wikipedia.org/wiki/Oral_rehydration_therapy
Gatorade was my go-to hangover cure. Now I just make my own with salt and sugar, maybe some lime juice if I have it.