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  • Elon_Musk [none/use name]
    ·
    2 years ago

    Gatorade was specifically designed for this. Although it still probably has too much sugar.

    • gardenSkink [none/use name]
      ·
      2 years ago

      Neoliberalism is about grindset and making teens burnt out due to overexertion so actually a fluid designed for people who do strenuous exercise for more than two hours is good praxis :agony:

      • GreenTeaRedFlag [any]
        ·
        2 years ago

        I've realised I take in sugar at a far higher rate than an animal my size and lifestyle should. Some of this is just because I've grown accustomed to it with an american diet(:amerikkka-clap:) but I think it's also because I need my brain running so much with so little sleep it needs a lot of readily available energy constantly. IDK, maybe that's no how nutrition works.

    • AHopeOnceMore [he/him]B
      ·
      2 years ago

      Yeah you really just need water and maybe a little salt if you're really sweating up a storm. Sugar and flavors just make it more palatable and marketable as a beverage that can compete with soda.

    • dom [he/him]
      ·
      2 years ago

      www.wikipedia.org/wiki/Oral_rehydration_therapy

      Gatorade was my go-to hangover cure. Now I just make my own with salt and sugar, maybe some lime juice if I have it.