Going trough a rough time right now. Some relative told me she started using an app a few months ago. Dom't remember the name
I simply watched few youtube videos explaining the general concept and tried this one to guide me through the first try. No idea if this is a good video. Probably not truly beneficial to do it only once. But I definitely found myself in a state that was different from the usual depressing stuff.
Going trough a rough time right now. Some relative told me she started using an app a few months ago. Dom't remember the name
I simply watched few youtube videos explaining the general concept and tried this one to guide me through the first try. No idea if this is a good video. Probably not truly beneficial to do it only once. But I definitely found myself in a state that was different from the usual depressing stuff.