Wrote the age ranges by what I'd guess are significant and distinct chunks.

If you're here and under 10, wtf based?

    • quartz242 [she/her]
      ·
      4 years ago

      Good advice I'm infrequent about exercise really I'll go for a month or two then fall out of it. When I did compound weight lifts I definitely noticed a decrease in pain. Doing more full lotus, horse stance and plough pose but deadlifts are great. Thanks