Good advice I'm infrequent about exercise really I'll go for a month or two then fall out of it. When I did compound weight lifts I definitely noticed a decrease in pain. Doing more full lotus, horse stance and plough pose but deadlifts are great. Thanks
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Good advice I'm infrequent about exercise really I'll go for a month or two then fall out of it. When I did compound weight lifts I definitely noticed a decrease in pain. Doing more full lotus, horse stance and plough pose but deadlifts are great. Thanks