Seconded! BWF changed my life and I have visible and useful muscles for the first time ever. The progressions let you start from scratch and the fact that it's all compound exercises means you build full body strength and awareness. Can't recommend enough.
Yeah, extremely easy to scale to any level. I've enjoyed "unlocking" skills and movements, some I haven't even trained for. Like, oh, I'm good at yoga already and I'm faster running.
Seconded! BWF changed my life and I have visible and useful muscles for the first time ever. The progressions let you start from scratch and the fact that it's all compound exercises means you build full body strength and awareness. Can't recommend enough.
Yeah, extremely easy to scale to any level. I've enjoyed "unlocking" skills and movements, some I haven't even trained for. Like, oh, I'm good at yoga already and I'm faster running.
Very well designed program