Says standing a lot at work can be a cause of nocturnal cramps, so good to know my body is already being decimated by my job at 20

  • sappho [she/her]
    ·
    4 years ago

    I used to get these too, they are awful :( Waking up in excruciating pain is no fun. Are you taking magnesium? Most people are deficient and low levels of magnesium and potassium can cause these cramps. Mine went away once I started supplementing.