I'm not telling you not to eat protein, just don't have too much. The whole point of the thread was the Jordan Peterson meat guys. I knew a faculty guy at college who literally got gout because of his consumption of protein shakes (often 30-50g) Don't eat that much (to the point that you get gout I mean), in fact you should have anywhere between 1.4-1.7 if you are an athlete. But don't cut out carbohydrates, the meat people, they're crazy.
yeah but europeans have iron problems as a consequence of lactose tolerance.
The highest red meat eating demographic is unironically the least adapted to it. Although I don't think anybody is particularly adapted to it, save for maybe some Inuit people and the Plains Americans (the latter of which don't exist anymore)
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I'm not telling you not to eat protein, just don't have too much. The whole point of the thread was the Jordan Peterson meat guys. I knew a faculty guy at college who literally got gout because of his consumption of protein shakes (often 30-50g) Don't eat that much (to the point that you get gout I mean), in fact you should have anywhere between 1.4-1.7 if you are an athlete. But don't cut out carbohydrates, the meat people, they're crazy.
yeah but europeans have iron problems as a consequence of lactose tolerance.
The highest red meat eating demographic is unironically the least adapted to it. Although I don't think anybody is particularly adapted to it, save for maybe some Inuit people and the Plains Americans (the latter of which don't exist anymore)