Hello comrades and welcome to the first improvement megathread of December! 
How was your November?
Do you have any goals for December?
Poster caption: Chairman Mao gives us a happy life
Mao zhuxi gei womende xingfu shenghuo
毛主席给我们的幸福生活
Good luck with your goals! 
My November started well but then I got sick as hell for the last 2 weeks. I have mostly recovered now so I'm getting back on the horse. My biggest W this month is that I did a lot of reading.
December is one of my favourite months so I would like to take it easy and relax if possible. The improvement grindset will continue in January, until then I will try to enjoy the vibes
get well soon
Whatcha been reading? Any good recommendations? I've been slacking on my reading lately unfortunately
Thank you comrade!
I finished reading How Not to Die by Michael Greger, which is an amazing book about health and nutrition, more specifically the whole-foods plant-based diet and it's many health benefits. It has a lot of useful and actionable info. I highly recommend it to everybody.
Based on your other comment, I recommend Easy Way to Stop Smoking. I haven't read it myself but I've heard it being recommended many times so maybe it's worth a try
Will check that out, thank you.
I've been trying to reduce my non-
intake too so that other recommendation is helpful too 
I have a fairly Mediterranean diet but cutting out cheese and deli meats has been rough lmao