idk wtf I did but I woke up 2 days ago with this pain in my shoulder right inside where the shoulder itself meets my chest and man it hurts. It's so bad in the morning I can't lift my arm over my head. But as the day goes on (and taking some nsaids) it lessens a bit.
What did I do to myself?
As others said, it's age.
It can also potentially be your mattress. I'm a side sleeper, but I invested into a soft mattress a few years ago and now my sleep is always really comfortable. I might not sleep as much as I want but it isn't painful.
Medium or firm mattresses aren't for side sleepers. Maybe that's what you have?
I sleep on a futon
kind of a hard mattress thingy.
Become hammock pilled
Hell yeah
Oh, have you simply considered sleeping on a soft futon?
Sorry, Comrade, I shouldn't have assumed. I also slept on a futon for many years until fairly recently. It's rough and probably the cause of your discomfort.
It's okay! I actually have a bed, but I found the futon easier to sleep on. Maybe I should switch over to the bed which has just been covered in clothes and papers.
Real dirtbag hours. I bet you skip showers and think "hell yeah crust punk as hell" too huh? No? Oh. There I go projecting again. Fuck.
I recommend a floor bed, like a nice foam one. Has been fantastic for my back and the act of getting up off the floor to get out of bed has increased by hip strength quite a bit lol.
I also preferred futons and couches over beds, this is way better now