Still struggle with this from time to time. I have my tv near my bed, so I watch movies and shit like that until I eventually pass out, and I've got an alarm for whatever time I have to wake up.
It'll be a pain in the ass waking up but you'll be tired the next day. No guarantee that you'll fall asleep on time after doing this, you'll have to repeat the 2-3 hour sleep thing for a couple days, at least personally I need to deprive myself basically several days worth of sleep to start fixing my schedule.
Shift work and working some hardcore job won't ever let you get proper sleep anyway, so I think of this sleep schedule resetting as practice for the capitalism grind I face post-uni.
Good luck my friend. The night is dark and full of joy.
Still struggle with this from time to time. I have my tv near my bed, so I watch movies and shit like that until I eventually pass out, and I've got an alarm for whatever time I have to wake up.
It'll be a pain in the ass waking up but you'll be tired the next day. No guarantee that you'll fall asleep on time after doing this, you'll have to repeat the 2-3 hour sleep thing for a couple days, at least personally I need to deprive myself basically several days worth of sleep to start fixing my schedule.
Shift work and working some hardcore job won't ever let you get proper sleep anyway, so I think of this sleep schedule resetting as practice for the capitalism grind I face post-uni.
Good luck my friend. The night is dark and full of joy.