I am once again reminded that a fascist worked out today and I - in fact - did not. With gyms being closed due to Covid and temperatures dropping to discourage jogging, what is a good way to get fit?
I am once again reminded that a fascist worked out today and I - in fact - did not. With gyms being closed due to Covid and temperatures dropping to discourage jogging, what is a good way to get fit?
Bodyweight exercises and Calisthenics (pull ups, push ups, squats, etc), if done in the proper form and commitment can be a good way to exercise at home with minimal equipment. I think there's a subreddit called r/bodyweightfitness that can give much more detailed advice for that
Was gonna suggest this. Google "progressive overload" or check out the /r/fitness wiki
the only good subreddit