Does anyone have any tips/strategies for weight loss. I started exercising again for the first time in a year recently. I’m at home for the minute but might go to the gym when they reopen in my area. I’ve improved my eating but I still wouldn’t call my eating ‘good’.
Want to feel healthy ya know haha
Generally coffee is okay as long as you're not loading up on cream and sugar. Black coffee has been a total life saver for me because it's a good hunger suppressant when you're starting out a new diet.