my bf is able to do something like 5-6k, but he could easily win a regional weightlifting title if he wanted to, and maybe even national but you kinda have to wreck your body for that and hes at a disadvantage due to being very tall. you kinda have to eat specific foods that digest fast (low fodmap high protein foods) in order to keep the conveyor belt rolling
personally im lucky if i can pull in 1k each day, i have eating issues and im tiny
i do 3000 calories of cardio a week and find it hard to eat only 2k. I started counting my calories about half a year ago and I was eating 3k/day. I cut it down to 2k and tried to make better diet choices and lost about 30 lbs, but I'm really fricking hungry all the time due to how much I exercise.
i just look at the exercise machine when I'm done and read the nutrition facts before i eat something. then i put it into a little spreadsheet. doesn't really take that much time. i ain't using my fingers to count lol
Can relate. For a period I was always at a caloric deficit due to having to bike to work in addition to running 10 miles or so every other day. Running injuries and finally being able to afford a car but a cabash on that.
Without seeing how they arrived at those numbers, I'm going to assume they aren't accounting for food waste. They might be using food "sold/purchased."
Honestly though how the fuck do people eat 3500 calories a day, are you just eating all day long? I can barely force myself to break 2000.
Eat nothing all day and then devour an entire large pizza at 11pm
I'm all about fitness! I'm fitness whole pizza in my mouth!
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my bf is able to do something like 5-6k, but he could easily win a regional weightlifting title if he wanted to, and maybe even national but you kinda have to wreck your body for that and hes at a disadvantage due to being very tall. you kinda have to eat specific foods that digest fast (low fodmap high protein foods) in order to keep the conveyor belt rolling
personally im lucky if i can pull in 1k each day, i have eating issues and im tiny
i do 3000 calories of cardio a week and find it hard to eat only 2k. I started counting my calories about half a year ago and I was eating 3k/day. I cut it down to 2k and tried to make better diet choices and lost about 30 lbs, but I'm really fricking hungry all the time due to how much I exercise.
Why do you guys spend this much time counting?
i just look at the exercise machine when I'm done and read the nutrition facts before i eat something. then i put it into a little spreadsheet. doesn't really take that much time. i ain't using my fingers to count lol
Can relate. For a period I was always at a caloric deficit due to having to bike to work in addition to running 10 miles or so every other day. Running injuries and finally being able to afford a car but a cabash on that.
deep fry everything
Without seeing how they arrived at those numbers, I'm going to assume they aren't accounting for food waste. They might be using food "sold/purchased."
No.
It just tastes so good man.