Good evening comrades, welcome to your weekly mental health thread. How is everyone doing?

  • TheUrbanaSquirrel [she/her]
    ·
    4 years ago

    It's okay to get irrationally angry at breakfast not coming together. It's probably a symptom of simmering anxiety elsewhere. I completely understand punishing yourself for getting angry over something "small," but if you give yourself a little time to think about it, you might find what's really bothering you. Also leaving the situation and coming back when you calm down is excellent! You did good today.