That sounds very rough comrade. Can you do some self-care? What helps you relax? There's a free app called Insight Timer which has some great guided meditations for anxiety. You don't have to meditate or anything, you can just listen them to relax. I listen to them sometimes and it helps me relax.
I've talked about it before on this site but I like making music. It helps me feel in control. I also like my cats. They're sweet to me.
Being around you people helps me as well, despite everything. You're all the first online community I've ever felt at home with and I've cried a few times at how pleasant it is.
I'll look into a relaxation app or at least scheduling some kind of general relaxation time. I hope you're doing well also
That sounds very rough comrade. Can you do some self-care? What helps you relax? There's a free app called Insight Timer which has some great guided meditations for anxiety. You don't have to meditate or anything, you can just listen them to relax. I listen to them sometimes and it helps me relax.
I've talked about it before on this site but I like making music. It helps me feel in control. I also like my cats. They're sweet to me.
Being around you people helps me as well, despite everything. You're all the first online community I've ever felt at home with and I've cried a few times at how pleasant it is.
I'll look into a relaxation app or at least scheduling some kind of general relaxation time. I hope you're doing well also