It's probably SAD, and so I need to dig up my therapy lamp.
And I know I need to be focusing on getting exercise and eating healthy and getting sleep, and that if I do that for a week or two, I'll feel better. But I haven't been been any of those and instead doubling down on junk food and doomscrolling.
Not great.
It's probably SAD, and so I need to dig up my therapy lamp.
And I know I need to be focusing on getting exercise and eating healthy and getting sleep, and that if I do that for a week or two, I'll feel better. But I haven't been been any of those and instead doubling down on junk food and doomscrolling.