this used to tank my mental health so bad, just constantly feeling guilty cause im not working and achieving shit like my peers, but then i realized that it's all bullshit and you can just enjoy your life instead
dont get me wrong, self-improvement is important, but hustle culture is toxic as fuck and makes people feel like shit about themselves. some people dont give a shit about careers and ambitions and just want to vibe
Yes diet over many generations changes overall health. It’s not that drastic of an idea that major changes in diet would cause major changes in type 1 Diabetes.
source: dude trust me
https://academic.oup.com/ajcn/article/71/6/1525/4729503