Hey comrades, since March I haven’t been to the gym, and between that and depression-induced booze and ice cream consumption, I’m not feeling best in my body. What activities/routines have y’all been following to keep active and healthy? Thanks in advance!
Adding to this, there's an app that someone on r/bodyweightfitness built called "Progressive Workouts". It's pretty good, it's pretty much the workouts from that sub condensed into an app.