Exactly. Not only do you have to remember to do the thing, you have to remember to dismiss the reminder.
For remembering my meds, I have an alarm app that only allows me to dismiss it by touching it to an NFC sticker. I put one on my main pill bottle, and just put my new meds into that bottle when I refill.
Caffeine & addy...hell of a combo. I'm trying to ween off of caffeine because I'm tired of feeling like my heart is about to explode on the days after a 4 hour sleep. Still feels necessary a lot of the time.
Make sure to take care of your cardiovascular health if that's a habit! It's been hard for me without the gym.
...but that's a decent way to remember to take them, esp if your sleep is as fucked up as mine
Exactly. Not only do you have to remember to do the thing, you have to remember to dismiss the reminder.
For remembering my meds, I have an alarm app that only allows me to dismiss it by touching it to an NFC sticker. I put one on my main pill bottle, and just put my new meds into that bottle when I refill.
i tie it to opening my morning energy drink. i shouldn't take it with an energy drink but IT WORKS and caffeine actually chills me out anyway so idk
Caffeine & addy...hell of a combo. I'm trying to ween off of caffeine because I'm tired of feeling like my heart is about to explode on the days after a 4 hour sleep. Still feels necessary a lot of the time.
Make sure to take care of your cardiovascular health if that's a habit! It's been hard for me without the gym.
...but that's a decent way to remember to take them, esp if your sleep is as fucked up as mine
i got a standing desk which helps with blood pressure stuff from sitting all day and im working up to being able to bike more and more